Consult Yourself
Liz Macnamara
WELCOME
I am a Gestalt Psychotherapist who believes that journaling isn’t just writing—it’s a doorway to healing and transformation. I teach journaling for emotional health, helping people explore their inner worlds, one word at a time.
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Since 2011, I’ve been leading writing groups and remain deeply fascinated by how reframing our stories can reshape the way we live our lives.
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I’ve been keeping a notebook or journal for all my adult life—a space to work out what I really think and feel about my experiences. I believe journaling isn’t about perfect sentences—it’s about showing up to the page as you are. In those stuttered lines and messy thoughts, something powerful can emerge.
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Whether you’re picking up a pen for the first time or returning to an old notebook, you’re welcome here. Whether you want to:
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👉 Join a Workshop →
👉 Explore Private Coaching →
👉 Get Free Weekly Prompts →
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Journaling isn’t just about writing—it’s about listening. To your thoughts, your feelings, and the quiet wisdom waiting beneath the surface.
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Take a deep breath. Begin where you are.
I believe:
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You are more wise than aware​
Words matter
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The pen is best balanced between inner and outer worlds
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Therefore selecting the write pen is important ...
and you can never have too many journals
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It’s hard to hear yourself in the midst of life
Patterns emerge
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Memories are more treasured when you write them down
Sometimes you just gotta vent
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No one will ever know you like you know yourself
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You can influence your day by what you write in the morning
and write your way to clarity and better choices
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Listen to the one who is listening
and you will learn things you don't know you know
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Sometimes there is too much to say;
sometimes one word can sum it up​
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Be angry, be silly, be rational, be kind
Talk to yourself
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