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Consult Yourself


A comparison of five AI chatbots in response to a distressed prompt
I've been thinking about how many people are using AI as a therapist and was curious to see different approaches since clearly users are...
Liz Macnamara
May 30, 20252 min read
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Sage Reflects
I've started coaching chatGPT to journal about it's experience. Early on we agreed on on the name Sage. Here is its journal entry about...
Liz Macnamara
Dec 29, 20242 min read
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šµBeethovenās Journals: Letters, Conversation Books, and Musical Notes
Ludwig van Beethoven by C Schloesser Journaling is ink on paperāa quiet, solitary act. Mostly we think of it as writing, but sometimes it...
Liz Macnamara
Dec 28, 20244 min read
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The Beginner's Guide to Journaling
All you need is a notebook and pen to get started. Introduction: Why Journaling? Journaling is one of the simplest and most effective...
Liz Macnamara
Nov 25, 20243 min read
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Why Journal?
The effects of written emotional expression are substantial and similar in magnitude to other psychological interventions, many of which...
Liz Macnamara
Nov 25, 20243 min read
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Mono no Aware: Treasuring Fleeting Moments in Your Journal
Mono no aware (ē©ć®åć) is a deeply rooted aesthetic and philosophical concept in Japanese culture. Often translated as āthe pathos of...
Liz Macnamara
Nov 25, 20249 min read
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