Consult Yourself
Journaling In Therapy
Have you ever thought your clients would benefit from journaling?
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I teach journaling for emotional health and have discovered that there weren't many resources for therapist looking to incorporate journaling into therapy so I've decided to fill that gap.
How to introduce journaling to clients
If you’ve ever wanted to bring journaling into your clinical work—but weren’t sure how to introduce it without losing attunement or triggering resistance—these videos are for you.
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I’ve been teaching journaling as a gentle, evidence-based experiment therapists can weave into their sessions. Each micro-lesson breaks down one journaling technique, shows you when it works (and when it absolutely doesn’t), and offers simple ways to tailor the exercise for trauma, grief, depression, avoidance, or overwhelm.
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No fluffy wellness talk. No moralising. Just clear psychology, grounded research, and practical prompts you can use with real clients in the real world.
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The goal?
To help you add journaling to your toolkit in a way that feels safe, attuned, and clinically useful—and to support clients to discover insight for themselves between sessions.
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Explore the videos below and feel free to use the accompanying downloads in your practice.