Consult Yourself
Unlock Your Inner Wisdom:
Journaling with a Gestalt Psychotherapist
1:1 Support
Beyond AI Prompts: Real Human Guidance for Your Journaling Journey
Bespoke support to gently guide you through your unique challenges and unlock deep, lasting insights.
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Explore my specialised programs below, or reach out for a tailored approach to your journaling needs.
Trauma Journaling
Work deeply on a past trauma to lean what you need to learn to finally let it go.
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A personalised coaching experience designed to unfold over 8 weeks.
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We begin with where you are now
You’ll journal to understand this stage of your life and how it fits into your life story. -
Then we will move into dealing with the past
Weeks 3-5 we will use a proven structure to safely explore your traumatic incident drawing out how it still shows up in your life. -
Between session support
After each session, you’ll receive a custom journaling prompt designed to explore, integrate, or gently challenge what came up. -
Symbolic Closure
In Weeks 7 and 8, we’ll reflect on your journey and bring your new understandings into your life right now.
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This isn't just about writing; it's a carefully guided process, ensuring safety and profound discovery with expert support at every step.
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Your Investment in Deep Transformation: $1,200 AUD
(Limited to 4 clients per round to ensure personalised attention)
Journaling your Inner Child
Heal childhood programming and unlock the joyful energy of your inner child.​
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A personalised coaching experience designed to unfold over 8 weeks.
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Reconnect with your earliest self
Through guided meditations and creative exercises, you’ll meet the child within and hear what she has to say. -
Understand old patterns
Explore how family roles and early experiences shaped the “masks” you wear today. -
Express beyond words
Use drawing, non-dominant hand writing, and playful techniques to give voice to feelings that never had language. -
Transform through reflection
Turn raw memories into insight, compassion, and new ways of showing up in your life. -
Between session support
After each session, you’ll receive a custom journaling prompt designed to explore your childhood reflections more deeply.
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Through our personalized sessions, you'll receive the compassionate guidance needed to truly hear and heal your inner child.
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Your Investment in Deep Transformation: $1,200 AUD
(Limited to 4 clients per round to ensure personalised attention)
Enneagram Journaling
A bespoke coaching experience grounded in the wisdom of the Enneagram and deep inner listening.
Whatever your type, this program meets you as you are.​
Through personalised sessions, weekly prompts, and guided rituals, you’ll begin to understand yourself intimately and rewrite your inner story.
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This is a high-touch, personalised coaching experience designed to unfold over 12 weeks.
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We Begin With Your Enneagram Type
You’ll complete a trusted Enneagram assessment (if you haven’t already) and we’ll unpack it together. This forms the foundation of your personalised journaling journey. -
Weekly 1:1 Coaching Sessions
We meet over Zoom for 60–75 minutes. Each session is designed around the patterns, gifts, and blind spots of your specific Enneagram type. -
Tailored Journaling Prompts
After each session, you’ll receive custom journaling prompts designed to explore, integrate, or gently challenge what came up. -
Symbolic Closure
In Week 12, we’ll reflect on your journey and I’ll send you a hand-selected journal and personal letter in the mail—something beautiful to hold as you move forward.
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Through personalized sessions, you'll gain profound self-understanding and rewrite your inner story with expert guidance tailored to your unique Enneagram type.
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Your Investment in Deep Transformation: $1,800 AUD
(Limited to 4 clients per round to ensure personalised attention)
This is 1:1 support is for you if:
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You're tired of surface-level self-help and crave genuine, lasting change.
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You long for profound emotional clarity and powerful, creative tools for self-discovery.
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You seek gentle yet profound challenge, coupled with deep, compassionate support from a psychotherapist specializing in therapeutic writing.
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You're ready to move beyond automated prompts and embrace truly personalized guidance.
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Ready to Begin Your Transformative Journaling Journey?
Let's connect for a free, no-obligation discovery call to discuss how personalized journaling can support your growth.