FREE monthly
Journal Club

WHAT HAPPENS?

- We gather and settle (cameras on, optional)​

- I offer a gentle starting point (question, image, or theme)​

- We write in silence for 20-30 minutes (cameras optional)​

- We discuss: What was it like? What did you notice? Where did attention go?

- We close with integration

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DO I HAVE TO SHARE MY WRITING?

No. Your journal stays private. We share observations about the PROCESS, not the content.

 

WHAT IF I'M NEW TO JOURNALING?

Perfect! This is designed for all levels. No experience needed.

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WHAT DO I NEED?

- Journal & pen (any kind)

- Quiet space for 90 minutes

- Optional: cuppa and a candle

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HOW MUCH DOES IT COST?

Pay what you can. Suggested $0-20.

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WHY JOIN?

- Learn therapeutic journaling techniques

- Experience writing in community

- Receive gentle guidance from a psychotherapist

- Build consistency in your practice

- Feel less alone in the process

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