Consult Yourself
Workshops
2026 journaling workshops - NSW central coast and ONLINE
Online Workshops
Each year, Consult Yourself offers a small number of live online workshops designed to help you turn inward, reflect deeply, and begin to write your way forward.
Each course blends guided writing, gentle psychoeducation, and group reflection in a supportive, real-time format. You’ll learn to use your journal not just as a record of your life, but as a place of insight, healing, and renewal.
Introduction to Journaling
Journal to keep yourself on track and live more deeply.
Journaling is an excellent adjunct to therapy, allowing you to deepen work done during sessions.
Learn how to use your journal to:
* plan and get organised
* reflect on situations and get clear on your position
* treasure moments
* and release emotions.
Workshop Details:
Group Limit: 10
Cost: $179
When: 10:30am Saturday 7-28 February 2026 (four 90 minute sessions)
Journaling Trauma
This gentle yet powerful workshop guides participants through a structured process of emotional healing using expressive writing. We explore personal stories through techniques backed by research—teaching you skills to deal with traumas in your life.
Each session combines short teachings, guided writing, and optional sharing. You’ll learn to write deeply about an old trauma, uncovering insights at your own pace. Along the way, you'll meet parts of yourself that have been waiting to be seen, soften long-held patterns, and create simple rituals to carry your growth forward.
Workshop Details:
Group Limit: 10
Cost: $379
When: 10:30am Saturday 2 May - 20 June 2026 (eight 90 minute sessions)
Journaling Your
Inner Child
Meet different parts of your inner child through guided meditations, playful crayon drawings, and reflective writing. Together, we’ll explore early memories, family roles, and the masks we learned to wear—while uncovering the joy, creativity, and truth that remain within. No art or writing experience needed—just curiosity, courage, and a notebook.
Workshop Details:
Group Limit: 10
Cost: $379
When: 10:30am Saturdays
Term 3 dates TBA (eight 90 minute sessions)
Find out more about this course here:
Journal Your Inner Child
Reconnect with your essential self
and shed layers of conditioning
Saturdays 10:30-12 (EST)
Starts 11 October 2025
8 Zoom sessions
$379AUD
Meet different parts of your inner child through guided meditations, playful crayon drawings, and reflective writing. Together, we’ll explore early memories, family roles, and the masks we learned to wear—while uncovering the joy, creativity, and truth that remain within. No art or writing experience needed—just curiosity, courage, and a notebook.
Limited to 12 participants
What We'll Cover
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Meeting the Inner Child
A first encounter with the younger self through non-dominant hand writing and drawing.
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The Preverbal Child
Exploring the earliest, wordless experiences stored in the body and senses.
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The Adapted Child
Reflecting on early roles, family dynamics, and how we were seen (or unseen). Meeting the one who tried to be good, helpful, or invisible.
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The Angry Child
Giving voice to the part that says no. Who feels injustice for things that happened to them, and maybe even with you, their adult, for not listening to them, not protecting them, for choices that hurt.
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The Natural Child
Reconnecting with spontaneity, joy, and the freedom to just be.
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The Shadow Child
Inviting in the parts we’ve hidden or disowned—shame, fear, need, envy, discomfort with flourishing.
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The Imaginary Friend
Meet a creative, wise, protective companion you can always turn to for good advice.
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Integration
Bringing it altogether and making new agreements with your inner child.
Lisa Blythe
Profound! Life-changing!
Healing my inner child was the missing link to healing my adult self.
We both thank you from the bottom of our beautiful hearts.
Esther
Liz is fantastic - her workshops allow you to go as deep as you feel ready for. They are helpful in so many aspects of my life - not just as I sit down with my journal.
Debs
I loved Liz's energy, I loved her commitment to us, I loved her authenticity and joy, I loved her interest in us. I loved the course.
This course has been profoundly healing for me. I feel robustly healed and. balanced as a consequence in many ways that I never expected. Thank you.
Journaling for Emotional Health
Term 4
Wyoming Women's Health Centre
Thursdays 1pm
8 sessions
Limit 12
This gentle yet powerful workshop guides participants through a structured process of emotional healing using expressive writing. We explore personal stories through techniques backed by research—teaching you skills to deal with traumas in your life.
Each session combines short teachings, guided writing, and optional sharing. You’ll learn to write deeply about an old trauma, uncovering insights at your own pace. Along the way, you'll meet parts of yourself that have been waiting to be seen, soften long-held patterns, and create simple rituals to carry your growth forward.
FREE - funded by a grant from the Etrea Foundation
TO BOOK
Call Central Coast Community Women’s Health Centre, Wyoming
(02) 4324 2533
Peninsula Women's Health Centre
Term 3 2025
Journaling Your Inner Child
Limit: 12
FREE - funded by a grant from the Etrea Foundation
Wyong Women's Health Centre
Term 2 2025
Journaling for Emotional Health
Limit: 12
FREE - funded by a grant from the Etrea Foundation
Peninsula Women's Health Centre
Term 1 2025
Journaling for Emotional Health
Limit: 12
FREE - funded by a grant from the Etrea Foundation
