Consult Yourself
Write. Reflect. Transform.
Michelle
The main thing I felt about Liz and this class was the honesty and reality and care, genuine care
Linda
I have found Liz amazing. So supportive and patient. She has explained everything simply. I have learnt to be kinder to me and to listen to the birds, smell the ocean and enjoy eating favourite foods not just exist in the day. Stop and take in life, not to dwell on my past and how to use journaling as a tool.
Julia Telling, PNI Australia
Liz will support you through your journalling process so you can connect with yourself in a structured insightful way
I am putting together a series of short videos for therapists who want to incorporate journaling into their work with clients.
Your can find them on the Consult Yourself Youtube channel here.
​​​
​
Workshops​
Enroling NOW:
2026 Courses
Small group trainings offer a safe place to connect with other journalers. Beginner groups discuss the process of journaling, rather than the content, to avoid triggering traumas.
This option is a wonderful way to learn more about journaling and have the unique experience of writing with others - which is strangely bonding.​
​
Choose from three approaches to journaling:
Trauma Journaling
Journaling Your Inner Child
Enneagram Journaling
This option is a good way to quickly deepen your inner journey.
​
Liz Macnamara
A Gestalt Psychotherapist who believes that journaling isn’t just writing—it’s a doorway to healing and transformation. Liz teaches journaling for emotional health, helping people explore their inner worlds, one word at a time.
​
Since 2011, I’ve been leading writing groups and remain deeply fascinated by how reframing our stories can reshape the way we live our lives.
​
I’ve been keeping a notebook or journal for all my adult life—a space to work out what I really think and feel about my experiences. I believe journaling isn’t about 'good writing'—it’s about showing up to the page as you are. In stuttered lines something powerful can emerge.
​​
​
